image-preloader

Retail Menu

BLTC

Sandwiches

TARRAGON CHICKEN

Roasted chicken, red grapes, dried cranberries, walnuts, green onion, celery and fresh tarragon.

8.25

  • Hummus

    $7.25
    Hummus, marinated carrots and onions and baby spinach leaves.

  • BLTC

    $7.25
    Double smoked bacon, tomatoes, white cheddar, roasted red pepper mayo and leaf lettuce.

  • Salad Roll

    $7.50
    Shrimp, rice paper wrap, mint, cilantro, and rice vermicelli with house peanut hoisin sauce.

  • Pulled Chicken Sandwich

    $7.75
    Slow cooked chipotle chicken breast, pickled onions, and sweet roasted garlic mayonnaise on an onion poppyseed bun.

  • SDTP

    $8.25
    Roasted chicken breast, sun-dried tomato pesto hummus and crisp leaf lettuce.

  • Avocado

    $8.25
    Avocado, arugula pesto, buffalo mozzarella, tomatoes and crisp leaf lettuce.

  • BBQ Steak & Onion Pita

    $9.50
    Seasoned and grilled steak with roasted red onions, peppery arugula and jalapeño aioli

  • Tarragon Chicken Sandwich

    $8.25
    Roasted chicken, red grapes, dried cranberries, walnuts, green onion, celery and fresh tarragon.

  • Tuna

    $8.25
    Albacore tuna, pickled ginger, wasabi mayo, marinated onion and arugula.

  • Chicken Club

    $8.75
    Roasted chicken breast, double smoked bacon, aged cheddar, house tomato relish, mayo and leaf lettuce.

  • Roasted Turkey

    $8.50
    Turkey breast, double smoked bacon, romaine, tomato, pickles with pesto mayo.

  • Italian

    $7.95
    Mortadella, Genoa salami, ham, swiss cheese, spicy pickled eggplant, lettuce and honey dijon on a fresh Rideau bakery bun.

  • Turkey Bacon Naan

    $8.50
    Turkey breast, double smoked bacon, romaine, tomato, pickles with pesto mayo.

Tarragon Chicken

Salads

  • Asian Noodle

    $5.25
    Rice noodles, snow peas, carrots, red peppers, spring onions, toasted sesame seeds, and rice wine vinaigrette.

  • Quinoa

    $5.25
    Organic quinoa, feta cheese, chives, tomatoes, corn and LUNCH lemon and apple cider vinaigrette.

  • Mediterranean Platter

    $8.50
    Hummus, tabbouleh, marinated eggplant, Kalamata olives, roasted red peppers, and toasted pita.

  • Cobb

    $9.50
    Crispy romaine, roasted chicken breast, avocado, hard- boiled egg, and red wine vinaigrette.

  • Pasta Salad

    $5.25
    Fusilli pasta, sun-dried tomato, red onion, cucumber, Kalamata olives, fresh basil with tomato pesto vinaigrette.

  • LUNCH Box

    $7.75
    Crudités, roast garlic dip, gherkin, Brie, cheddar, and artisan crackers.

  • Tofu and Grain Bowl

    $9.75
    Seared tofu, beets, heirloom carrots, sweet potato, edamame and leaf lettuce served on a mix of red quinoa and rice with a lemon and chickpea dressing.

Tofu & Grain Bowl

Seared tofu, beets, heirloom carrots, sweet potato, edamame & lettuce on a bed of red quinoa and rice. Served with a lemon chickpea dressing.

9.75

Soups & Chili

  • Soup - Small

    $3.80
    Made fresh, in-house every morning. Flavours change seasonally.

  • Soup - Medium

    $4.65
    Made fresh, in-house every morning. Flavours change seasonally.

  • Soup - Large

    $5.30
    Made fresh, in-house every morning. Flavours change seasonally.

Vegetarian Chili

Made fresh, in-house, every morning.

  • Vegetarian Chili - Small

    $4.42
    Made fresh, in-house every morning.

  • Vegetarian Chili - Medium

    $5.50
    Made fresh, in-house every morning.

  • Vegetarian Chili - Large

    $6.20
    Made fresh, in-house every morning.

Breakfast

Ham Breakfast Wrap

Egg, ham, provolone cheese and tomato relish on a whole wheat wrap.

5.95

  • Vegetarian Breakfast Wrap

    $5.95
    Egg, spinach, feta, red pepper, pickled onion and jalapeño mayonnaise on a whole wheat wrap.

  • Ham Breakfast Wrap

    $5.95
    Egg, ham, provolone cheese and tomato relish on a whole wheat wrap.

  • Ham & Cheese Quiche

    $4.50
    Smoked ham, cheddar cheese and egg in a flaky pastry shell.

  • Vegetarian Quiche

    $4.50
    Spinach, cherry tomato, goat cheese, chives and egg in a flaky pastry shell.

  • Ham & Swiss Croissant

    $5.95
    Toasted croissant with sliced ham, melted Swiss cheese, and sweet dijon mustard.

  • Muffins

    $2.00

  • Liberté Greek Yogurt

    $2.75

  • Oikos Greek Yogurt

    $2.75

  • Fresh Fruit

    $1.25
    apple, banana or orange.

Snacks

  • Fig Bars Nature's Bakery

    $1.25
    fig, blueberry, raspberry

  • Premier Protein Bars

    $2.85
    chocolate peanut butter, dark chocolate mint, salted caramel

  • Kashi Bars

    $2.25
    kashi joi nut bars, cranberry coconut almond, raspberry dark chocolate

  • Sesame Snaps

    $0.75

  • PUR gum

    $2.95
    peppermint, wintergreen

  • Excel Mints

    $2.25

  • Cliff Bars

    $2.00
    chocolate almond fudge, chocolate chip

  • Nature Valley Sweet & Salty Bars

    $1.50
    dark chocolate nut, almond, peanut

  • Mid-Day Bars: Protein Bars

    $4.25

  • Liberte Yogurt CRUNCH

    $3.25
    Coconut Greek yogurt with dark chocolate and honey roasted almonds, slightly sweet Greek yogurt with almonds and pralines pecans, Vanilla Greek yogurt with dark chocolate almonds and caramel

  • Fresh Fruit

    $1.25
    apple, banana or orange

  • Seed to Sausage: Snack Attack

    $5.75
    swiss cheese and genoa salami

  • Hard Boil Egg

    $1.25

  • Kettle Chips

    $2.25
    sea salt, salt & vinegar, honey dijon

  • Oikos Greek Yogurt

    $2.75
    strawberry, blueberry

  • LUNCH Bagged Snacks

    $2.99
    wasabi peas, banana chips, chocolate almonds

  • Garden Veggie Straw Chips

    $1.70

Closer than you thought.

121 Bank Street | (613) 238-9453

1055 St Laurent Blvd | (613) 238-9453

240 Sparks Street | (613) 238-9453

301 Wellington Street | (613) 238-9453

7 Bayview Road | (613) 238-9453

Portage III | (819) 595-9494

7 Bayview Road

150 SLATER STREET

901 PRINCE OF WALES DRIVE

307 LEGGET DRIVE

240 SPARKS STREET | (613) 680-8026

7 BAYVIEW ROAD | (613) 238-9453

Have a question? Give us a call.

613 238 9453

LUNCH is your one-stop concierge service. Our job begins the moment you pick up the phone, send us an email or utilize the online order form. We take the worry away with a one-on-one walkthrough the ordering experience.

Follow

Food courts: 7am to 4pm

Street locations: 10am to 3:30pm

Catering: always

© 2019 LUNCH. All rights reserved.

Privacy Policy