Fresh, good food, made daily and available at each of our locations.
Prices and offerings subject to change
Hummus, marinated carrots and onions and baby spinach leaves.
Double smoked bacon, tomatoes, white cheddar, roasted red pepper mayo and leaf lettuce.
Hard boiled egg, chipotle mayo, dijon mustard, chive, celery, sun-dried tomato, and lettuce.
Shrimp, rice paper wrap, mint, cilantro, and rice vermicelli with house peanut hoisin sauce.
Pulled Chicken Sandwich
Slow cooked chipotle chicken breast, pickled onions, and sweet roasted garlic mayonnaise on an onion poppyseed bun.
Avocado, arugula pesto, buffalo mozzarella, tomatoes and crisp leaf lettuce.
Marinated chicken breast, roasted red onion, roasted red pepper, chickpeas, sweet mustard mayo and crisp leaf lettuce.
Italian meatballs, zesty marinara sauce, mild tear drop peppers, cheddar cheese, on a Rideau bakery bun.
Mortadella, Genoa salami, ham, swiss cheese, spicy pickled eggplant, lettuce and honey dijon on a fresh Rideau bakery bun.
Roasted chicken breast, sun-dried tomato pesto hummus and crisp leaf lettuce.
Tarragon Chicken Sandwich
Roasted chicken, red grapes, dried cranberries, walnuts, green onion, celery and fresh tarragon.
Albacore tuna, pickled ginger, wasabi mayo, marinated onion and arugula.
Roasted chicken breast, double smoked bacon, aged cheddar, house tomato relish and leaf lettuce.
Seasoned chicken breast, aged cheddar, romaine lettuce, Roma tomato and red pepper mayo on a whole wheat wrap. Fruit Salad. Cheese and Crackers. Dessert Square.
Asian Noodle V GF
Rice noodles, snow peas, carrots, red peppers, spring onions, toasted sesame seeds, and rice wine vinaigrette.
Pasta Salad V
Fusilli pasta, sun-dried tomato, red onion, cucumber, Kalamata olives, fresh basil with tomato pesto vinaigrette.
Quinoa V GF
Organic quinoa, feta cheese, chives, tomatoes, corn and LUNCH lemon and apple cider vinaigrette.
Caribbean Bean Salad DF
Romano beans, baby lima beans, black eyed beans, chick peas, red kidney beans, grilled corn, pineapple, cherry tomatoes, cilantro, pickled jalapenos, and red wine vinaigrette.
LUNCH Box V GF
Fresh fruit, crudités, roast garlic dip, gherkin, Brie, cheddar, and artisan crackers.
Hummus, tabbouleh, marinated eggplant, Kalamata olives, roasted red peppers, and toasted pita.
Citrus Chicken Salad DF
Spring salad blend with roasted chicken breast, orange segments, cabbage, daikon and citrus vinaigrette.
Crispy romaine, roasted chicken breast, avocado, hard- boiled egg, and red wine vinaigrette.
Chicken Noodle Bowl GF
Rice noodles, teriyaki chicken breast, pineapple, candied beet, daikon, bok choy, snow pea, watermelon radish, red cabbage, cilantro, and sweet ginger chili sauce.
Tofu Noodle Bowl V GF
Rice noodles, teriyaki tofu, pineapple, candied beet, daikon, bok choy, snow pea, watermelon radish, red cabbage, cilantro, and sweet ginger chili sauce.
Soups are subject to seasonal changes and made fresh, in-house each morning.
Small - $3.80
Medium - $4.65
Large - $5.30
Vegetarian Chili V
Small - $4.42
Medium - $5.50
Large - $6.20
Liberté Greek Yogurt GF
Oikos Greek Yogurt GF
Summerburst Granola and Yogurt Parfait V
Fresh Fruit V GF
Vegetarian Breakfast Sandwich V
Baked egg, bell peppers, onion, tomato relish and provolone cheese served on an English muffin.
Baked egg, double smoked bacon, tomato relish and provolone cheese served on an English muffin.
Choose from chocolate chip, ginger, peanut butter, oatmeal cranberry, and gluten free double chocolate.
Choose from: chocolate peanut butter rice crispy, nanaimo bar, coconut pecan chocolate, gluten-free chocolate caramel shortbread, gluten-free honey oat bar, and salted caramel brownie.
Coke, Diet Coke, Coke Zero, Pepsi, Diet Pepsi, Sprite, Ginger Ale, Diet Ginger Ale, Diet Dr. Pepper, Fresca
Eska, Fiji, Evian, Sparkling Eska
$1.50, $2.40, $2.40, $1.80
San Pelligrino Soda
Aranciata, Limonata, Pomplemo, Aranciata Rosa
Harvey and Vern's
Cream Soda, Lime Soda, Ginger Beer, Root Beer
Twinings (Earl Grey), Four O'Clock (Green Tea with Rose, Green Tea, Mint Green Tea, Decaffeinated Green Tea, Jasmine Green Tea, Green Tea + Rooibos), Herbal (Peaceful Dreams, Lemon Ginger, Pomegrante Echinacea), La Courtisane Herbal Tea (Wild Blackberries, Lemon Ginger Pear, Linden Flowers, Verbena, Carnberry, Mint)
Apple, orange, lemonade.
Extreme Green, Extreme Energy, Blackberry
Ginger, Berry, Original
V8, Nestea Zero, Orangina
$1.75, $1.75, $2.20