Retail Menu

Fresh, good food, made daily and available at each of our locations.

Prices and offerings subject to change





Hummus V

Hummus, marinated carrots and onions and baby spinach leaves.



Double smoked bacon, tomatoes, white cheddar, roasted red pepper mayo and leaf lettuce.



Hard boiled egg, celery, chives, roasted garlic aioli, and crisp leaf lettuce.


Salad Roll

Shrimp, rice paper wrap, mint, cilantro, and rice vermicelli with house peanut hoisin sauce.


Pulled Chicken Sandwich

Slow cooked chipotle chicken breast, pickled onions, and sweet roasted garlic mayonnaise on an onion poppyseed bun.


Avocado V

Avocado, arugula pesto, buffalo mozzarella, tomatoes and crisp leaf lettuce.


Curry Chicken

Marinated chicken breast, roasted red onion, roasted red pepper, chickpeas, sweet mustard mayo and crisp leaf lettuce.



Italian meatballs, zesty marinara sauce, mild tear drop peppers, cheddar cheese, on a Rideau bakery bun.



Mortadella, Genoa salami, ham, swiss cheese, spicy pickled eggplant, lettuce and honey dijon on a fresh Rideau bakery bun.



Roasted chicken breast, sun-dried tomato pesto hummus and crisp leaf lettuce.


Tarragon Chicken Sandwich

Roasted chicken, red grapes, dried cranberries, walnuts, green onion, celery and fresh tarragon.



Albacore tuna, pickled ginger, wasabi mayo, marinated onion and arugula.


Chicken Club

Roasted chicken breast, double smoked bacon, aged cheddar, house tomato relish, mayo and leaf lettuce.


Picnic Lunch

Seasoned chicken breast, aged cheddar, romaine lettuce, Roma tomato and red pepper mayo on a whole wheat wrap. Fruit Salad. Cheese and Crackers. Dessert Square.




Asian Noodle V GF

Rice noodles, snow peas, carrots, red peppers, spring onions, toasted sesame seeds, and rice wine vinaigrette.


Pasta Salad V

Fusilli pasta, sun-dried tomato, red onion, cucumber, Kalamata olives, fresh basil with tomato pesto vinaigrette.


Quinoa V GF

Organic quinoa, feta cheese, chives, tomatoes, corn and LUNCH lemon and apple cider vinaigrette.


Caribbean Bean Salad DF

Romano beans, baby lima beans, black eyed beans, chick peas, red kidney beans, grilled corn, pineapple, cherry tomatoes, cilantro, pickled jalapenos, and red wine vinaigrette.



Crudités, roast garlic dip, gherkin, Brie, cheddar, and artisan crackers.


Mediterranean Platter

Hummus, tabbouleh, marinated eggplant, Kalamata olives, roasted red peppers, and toasted pita.


Citrus Chicken Salad DF

Spring salad blend with roasted chicken breast, orange segments, cabbage, daikon and citrus vinaigrette.



Crispy romaine, roasted chicken breast, avocado, hard- boiled egg, and red wine vinaigrette.


Chicken Noodle Bowl GF

Rice noodles, teriyaki chicken breast, pineapple, candied beet, daikon, bok choy, snow pea, watermelon radish, red cabbage, cilantro, and sweet ginger chili sauce.


Tofu Noodle Bowl V GF

Rice noodles, teriyaki tofu, pineapple, candied beet, daikon, bok choy, snow pea, watermelon radish, red cabbage, cilantro, and sweet ginger chili sauce.



Soups & Chili


Soups are subject to seasonal changes and made fresh, in-house each morning.

Small - $3.80
Medium - $4.65
Large - $5.30

Vegetarian Chili V

Served daily.

Small - $4.42
Medium - $5.50
Large - $6.20



Muffins V


Liberté Greek Yogurt GF


Oikos Greek Yogurt GF


Summerburst Granola and Yogurt Parfait V


Fresh Fruit V GF


Vegetarian Breakfast Sandwich V

Baked egg, bell peppers, onion, tomato relish and provolone cheese served on an English muffin.


Breakfast Sandwich

Baked egg, double smoked bacon, tomato relish and provolone cheese served on an English muffin.





Choose from chocolate chip, ginger, peanut butter, oatmeal cranberry, and gluten free double chocolate.


Dessert Squares

Choose from: chocolate peanut butter rice crispy, nanaimo bar, coconut pecan chocolate, gluten-free chocolate caramel shortbread, gluten-free honey oat bar, and salted caramel brownie.




Soft Drinks

Coke, Diet Coke, Coke Zero, Pepsi, Diet Pepsi, Sprite, Ginger Ale, Diet Ginger Ale, Diet Dr. Pepper, Fresca


Bottled Water

Eska, Fiji, Evian, Sparkling Eska

$1.50, $2.40, $2.40, $1.80

San Pelligrino Soda

Aranciata, Limonata, Pomplemo, Aranciata Rosa


Harvey and Vern's

Cream Soda, Lime Soda, Ginger Beer, Root Beer



Equator Coffee



Twinings (Earl Grey), Four O'Clock (Green Tea with Rose, Green Tea, Mint Green Tea, Decaffeinated Green Tea, Jasmine Green Tea, Green Tea + Rooibos), Herbal (Peaceful Dreams, Lemon Ginger, Pomegrante Echinacea), La Courtisane Herbal Tea (Wild Blackberries, Lemon Ginger Pear, Linden Flowers, Verbena, Carnberry, Mint)


Simply Juice

Apple, orange, lemonade.


Happy Planet

Extreme Green, Extreme Energy, Blackberry


Buchipop Kombucha

Ginger, Berry, Original



V8, Nestea Zero, Orangina

$1.75, $1.75, $2.20