Fresh, good food, made daily and available at each of our locations.

Prices subject to change




Hard boiled egg, chipotle mayo, dijon mustard, chive, celery, sun-dried tomato, and romaine lettuce.



Albacore tuna, pickled ginger, wasabi mayo, marinated onion and arugula.


Chicken Club

Roasted chicken breast, double smoked bacon, aged cheddar, tomato relish and leaf lettuce.


Tarragon Chicken Salad

Roasted chicken, red grapes, dried cranberries, walnuts, green onion, celery and tarragon mayo.



Double smoked bacon, Roma tomatoes, white cheddar, roasted red pepper mayo and romaine spears.


Avocado V

Avocado, Thai basil pesto, buffalo mozzerella, Roma tomatoes and romaine lettuce.



Mortadella, Genoa salami, ham, swiss cheese, spicy pickled eggplant, romaine lettuce and honey Dijon on a fresh Rideau bakery bun.


Calabrese V

Bocconcini cheese, fresh basil leaves, tomato, olive tapenade, baby arugula, and lemon pesto aioli on an onion poppyseed bun.


Picnic Lunch

Seasoned chicken breast, aged cheddar, romaine lettuce, Roma tomato and red pepper mayo on a whole wheat wrap. Fruit Salad. Cheese and Crackers. Dessert Square.



Cold Wraps

Salad Roll

Shrimp, rice paper wrap, mint, cilantro, leaf lettuce, vermicelli and LUNCH peanut hoisin sauce.



Roasted chicken breast, sun-dried tomato pesto hummus and romaine spears.


Curry Chicken

Marinated chicken breast, roasted red onion, roasted red pepper, chick peas, sweet mustard mayo and romaine spears.


Hummus V

Hummus, spinach, marinated carrots and onions and romaine spears.


Chicken Caesar

Ancho chili marinated chicken breast, double smoked bacon, Grana Padano, romaine lettuce, and LUNCH Caesar dressing on a whole wheat tortilla.



Hot Wraps

Tandoori Chicken

Tandoori chicken, turmeric rice with sweet peas and LUNCH mango salsa.


Pulled Chicken Sandwich

Slow cooked chipotle chicken breast, pickled onions, and sweet roasted garlic mayonnaise on an onion poppyseed bun.




Quinoa GF V

Organic quinoa, feta, pine nuts, green onion, Roma tomatoes, corn, LUNCH organic apple cider lime vinaigrette.


Pasta Salad V

Fusilli, sun-dried tomato, red onion, cucumber, Kalamata olives, and fresh basil.


Potato Salad GF V

Potatoes, caramelized onions, lemon, dill, and roasted garlic with crème fraiche.


Asian Noodle GF V

Rice noodles, snow peas, carrots, red peppers, spring onions, toasted sesame seeds and rice wine vinaigrette.


Spring GF V

Spring salad mix, Roma tomatoes, red peppers, red onions, English cucumbers and red wine vinaigrette.



Balderson cheddar, Oka, artisan crackers, fresh fruit, crudité, sweet garlic dip, and a sweet gerkin.


Mediterranean Platter

Hummus, tabbouleh, marinated eggplant, Kalamata olives, roasted red peppers, and toasted pita.



Crispy romaine, roasted chicken breast, avocado, boiled egg, and red wine vinaigrette.


Chicken Caesar

Free-range chicken breast, double smoked bacon, romaine hearts, croutons, shaved parmesan, and LUNCH caesar dressing.


Tofu Noodle Bowl GF V

Rice noodles, teriyaki tofu, pineapple, candied beet, daikon, bok choy, snow pea, watermelon radish, red cabbage, cilantro, and sweet ginger chili sauce.


Chicken Noodle Bowl GF

Rice noodles, teriyaki chicken breast, pineapple, candied beet, daikon, bok choy, snow pea, watermelon radish, red cabbage, cilantro, and sweet ginger chili sauce.



Soups & Chili


Soup select changes daily and is made fresh each morning.

Small - $3.75

Medium - $4.50

Large - $5.25

Vegetarian Chili

Served daily.

Small - $4.25

Medium - $5.25

Large - $6.00



Breakfast Sandwich

Baked egg, double smoked bacon, tomato relish and provolone cheese served on an English muffin.


Vegetarian Breakfast Sandwich V

Baked egg, bell peppers, onion, tomato relish and provolone cheese served on an English muffin.


Breakfast Wrap

Scrambled egg, bacon, provolone, tomato relish, green pepper, chive, and Roma tomato.


Vegetarian Breakfast Wrap V

Scrambled egg, goat cheese, tomato relish, green pepper, chive, Roma tomato.


Muffins V


Fresh Fruit GF V


Summerburst Granola and Yogurt Parfait V


Liberté Greek Yogurt GF


Oikos Greek Yogurt GF





Choose from chocolate chip, ginger, peanut butter, oatmeal cranberry, and gluten free double chocolate.


Dessert Squares

Choose from: chocolate peanut butter rice crispy, nanaimo bar, coconut pecan chocolate, gluten-free chocolate caramel shortbread, gluten-free honey oat bar, salted caramel brownie.





Equator Coffee



Twinings (Earl Grey), Four O'Clock (Green Tea with Rose, Green Tea, Mint Green Tea, Decaffeinated Green Tea, Jasmine Green Tea, Green Tea + Rooibos), Herbal (Peaceful Dreams, Lemon Ginger, Pomegrante Echinacea), La Courtisane Herbal Tea (Wild Blackberries, Lemon Ginger Pear, Linden Flowers, Verbena, Carnberry, Mint)


Soft Drinks

Coke, Diet Coke, Coke Zero, Pepsi, Diet Pepsi, Sprite, Ginger Ale, Diet Ginger Ale, Diet Dr. Pepper, Fresca


Bottled Water

Eska, Fiji, Evian, Sparkling Eska

$1.50, $2.40, $2.40, $1.80

Simply Juice

Apple, orange, lemonade.


San Pelligrino Soda

Aranciata, Limonata, Pomplemo, Aranciata Rosa


Happy Planet

Extreme Green, Extreme Energy, Blackberry



Chocolate milk, 2% milk, skim milk.


Happy Planet

Extreme Green, Extreme Energy, Blackberry


Harvey and Vern's

Cream Soda, Lime Soda, Ginger Beer, Root Beer.


Buchipop Kombucha

Ginger, Berry, Original



V8, Nestea Zero, Orangina

$1.75, $1.75, $2.20