Retail Menu

Fresh, good food, made daily and available at each of our locations.

Prices and offerings subject to change




Hummus V

Hummus, marinated carrots and onions and baby spinach leaves.



Double smoked bacon, tomatoes, white cheddar, roasted red pepper mayo and leaf lettuce.


Salad Roll

Shrimp, rice paper wrap, mint, cilantro, and rice vermicelli with house peanut hoisin sauce.


Pulled Chicken Sandwich

Slow cooked chipotle chicken breast, pickled onions, and sweet roasted garlic mayonnaise on an onion poppyseed bun.


Avocado V

Avocado, arugula pesto, buffalo mozzarella, tomatoes and crisp leaf lettuce.


Reuben (hot)

Pastrami, sauerkraut, Swiss cheese and Russian dressing on a Rideau Bakery sub bun



Mortadella, Genoa salami, ham, swiss cheese, spicy pickled eggplant, lettuce and honey dijon on a fresh Rideau bakery bun.



Roasted chicken breast, sun-dried tomato pesto hummus and crisp leaf lettuce.


Tarragon Chicken Sandwich

Roasted chicken, red grapes, dried cranberries, walnuts, green onion, celery and fresh tarragon.



Albacore tuna, pickled ginger, wasabi mayo, marinated onion and arugula.


Chicken Club

Roasted chicken breast, double smoked bacon, aged cheddar, house tomato relish, mayo and leaf lettuce.




Asian Noodle V GF

Rice noodles, snow peas, carrots, red peppers, spring onions, toasted sesame seeds, and rice wine vinaigrette.


Pasta Salad V

Fusilli pasta, sun-dried tomato, red onion, cucumber, Kalamata olives, fresh basil with tomato pesto vinaigrette.


Quinoa V GF

Organic quinoa, feta cheese, chives, tomatoes, corn and LUNCH lemon and apple cider vinaigrette.



Crudités, roast garlic dip, gherkin, Brie, cheddar, and artisan crackers.


Mediterranean Platter

Hummus, tabbouleh, marinated eggplant, Kalamata olives, roasted red peppers, and toasted pita.


Tofu and Grain Bowl V GF DF

Seared tofu, beets, heirloom carrots, sweet potato, edamame and leaf lettuce served on a mix of red quinoa and rice with a lemon and chickpea dressing



Crispy romaine, roasted chicken breast, avocado, hard- boiled egg, and red wine vinaigrette.



Soups & Chili


Soups are subject to seasonal changes and made fresh, in-house each morning.

Small - $3.80
Medium - $4.65
Large - $5.30

Vegetarian Chili V

Served daily.

Small - $4.42
Medium - $5.50
Large - $6.20



Muffins V


Liberté Greek Yogurt GF


Oikos Greek Yogurt GF


Summerburst Granola and Yogurt Parfait V


Fresh Fruit V GF


Vegetarian Breakfast Wrap V

Egg, spinach, feta, red pepper, pickled onion and jalapeño mayonnaise on a whole wheat wrap.


Ham Breakfast Wrap

Egg, ham, provolone cheese and tomato relish on a whole wheat wrap.


Vegetaran Quiche V

Spinach, cherry tomato, goat cheese, chives and egg in a flaky pastry shell.


Ham and Cheese Quiche GF

Smoked ham, cheddar cheese and egg in a flaky pastry shell.





Choose from chocolate chip, ginger, peanut butter, oatmeal cranberry, and gluten free double chocolate.


Dessert Squares

Choose from: chocolate peanut butter rice crispy, nanaimo bar, coconut pecan chocolate, gluten-free chocolate caramel shortbread, gluten-free honey oat bar, and salted caramel brownie.




Soft Drinks

Coke, Diet Coke, Coke Zero, Pepsi, Diet Pepsi, Sprite, Ginger Ale, Diet Ginger Ale, Diet Dr. Pepper, Fresca


Bottled Water

Eska, Fiji, Evian, Sparkling Eska

$1.50, $2.40, $2.40, $2.25

San Pelligrino Soda

Aranciata, Limonata, Pomplemo, Aranciata Rosa


Harvey and Vern's

Cream Soda, Lime Soda, Ginger Beer, Root Beer



Equator Coffee Small, Large

$1.70, $1.90


Twinings (Earl Grey), Four O'Clock (Green Tea with Rose, Green Tea, Mint Green Tea, Decaffeinated Green Tea, Jasmine Green Tea, Green Tea + Rooibos), Herbal (Peaceful Dreams, Lemon Ginger, Pomegrante Echinacea), La Courtisane Herbal Tea (Wild Blackberries, Lemon Ginger Pear, Linden Flowers, Verbena, Carnberry, Mint)


Simply Juice

Apple, orange, lemonade.


Happy Planet

Extreme Green, Extreme Energy, Blackberry


Buchipop Kombucha

Ginger, Berry, Original



V8, Nestea Zero, Orangina

$1.75, $1.75, $2.20