Menu

Fresh, good food, made daily and available at each of our locations.

Prices subject to change

1

Sandwiches

Egg

Hard boiled egg, chipotle mayo, dijon mustard, chive, celery, sun-dried tomato, and romaine lettuce.

$6.95

Tuna

Albacore tuna, pickled ginger, wasabi mayo, marinated onion and arugula.

$8.25

Chicken Club

Roasted chicken breast, double smoked bacon, aged cheddar, tomato relish and leaf lettuce.

$8.50

Tarragon Chicken Salad

Roasted chicken, red grapes, dried cranberries, walnuts, green onion, celery and tarragon mayo.

$8.25

BLTC

Double smoked bacon, Roma tomatoes, white cheddar, roasted red pepper mayo and romaine spears.

$7.25

Avocado V

Avocado, Thai basil pesto, buffalo mozzerella, Roma tomatoes and romaine lettuce.

$7.95

Italian

Mortadella, Genoa salami, ham, swiss cheese, spicy pickled eggplant, romaine lettuce and honey Dijon on a fresh Rideau bakery bun.

$7.75

Calabrese V

Bocconcini cheese, fresh basil leaves, tomato, olive tapenade, baby arugula, and lemon pesto aioli on an onion poppyseed bun.

$8.25

Picnic Lunch

Seasoned chicken breast, aged cheddar, romaine lettuce, Roma tomato and red pepper mayo on a whole wheat wrap. Fruit Salad. Cheese and Crackers. Dessert Square.

$14.95

2

Cold Wraps

Salad Roll

Shrimp, rice paper wrap, mint, cilantro, leaf lettuce, vermicelli and LUNCH peanut hoisin sauce.

$7.25

SDTP

Roasted chicken breast, sun-dried tomato pesto hummus and romaine spears.

$7.95

Curry Chicken

Marinated chicken breast, roasted red onion, roasted red pepper, chick peas, sweet mustard mayo and romaine spears.

$7.95

Hummus V

Hummus, spinach, marinated carrots and onions and romaine spears.

$6.85

Chicken Caesar

Ancho chili marinated chicken breast, double smoked bacon, Grana Padano, romaine lettuce, and LUNCH Caesar dressing on a whole wheat tortilla.

$7.95

3

Hot Wraps

Tandoori Chicken

Tandoori chicken, turmeric rice with sweet peas and LUNCH mango salsa.

$7.75

Pulled Chicken Sandwich

Slow cooked chipotle chicken breast, pickled onions, and sweet roasted garlic mayonnaise on an onion poppyseed bun.

$7.50

4

Salads

Quinoa GF V

Organic quinoa, feta, pine nuts, green onion, Roma tomatoes, corn, LUNCH organic apple cider lime vinaigrette.

$4.95

Pasta Salad V

Fusilli, sun-dried tomato, red onion, cucumber, Kalamata olives, and fresh basil.

$4.95

Potato Salad GF V

Potatoes, caramelized onions, lemon, dill, and roasted garlic with crème fraiche.

$4.95

Asian Noodle GF V

Rice noodles, snow peas, carrots, red peppers, spring onions, toasted sesame seeds and rice wine vinaigrette.

$4.95

Spring GF V

Spring salad mix, Roma tomatoes, red peppers, red onions, English cucumbers and red wine vinaigrette.

$6.50

LUNCH Box GF V

Balderson cheddar, Oka, artisan crackers, fresh fruit, crudité, sweet garlic dip, and a sweet gerkin.

$7.50

Mediterranean Platter

Hummus, tabbouleh, marinated eggplant, Kalamata olives, roasted red peppers, and toasted pita.

$8.25

Cobb

Crispy romaine, roasted chicken breast, avocado, boiled egg, and red wine vinaigrette.

$8.95

Chicken Caesar

Free-range chicken breast, double smoked bacon, romaine hearts, croutons, shaved parmesan, and LUNCH caesar dressing.

$8.95

Tofu Noodle Bowl GF V

Rice noodles, teriyaki tofu, pineapple, candied beet, daikon, bok choy, snow pea, watermelon radish, red cabbage, cilantro, and sweet ginger chili sauce.

$9.95

Chicken Noodle Bowl GF

Rice noodles, teriyaki chicken breast, pineapple, candied beet, daikon, bok choy, snow pea, watermelon radish, red cabbage, cilantro, and sweet ginger chili sauce.

$9.95

5

Soups & Chili

Soups

Soup select changes daily and is made fresh each morning.

Small - $3.75

Medium - $4.50

Large - $5.25

Vegetarian Chili

Served daily.

Small - $4.25

Medium - $5.25

Large - $6.00

6

Breakfast

Breakfast Sandwich

Baked egg, double smoked bacon, tomato relish and provolone cheese served on an English muffin.

$5.95

Vegetarian Breakfast Sandwich V

Baked egg, bell peppers, onion, tomato relish and provolone cheese served on an English muffin.

$5.95

Breakfast Wrap

Scrambled egg, bacon, provolone, tomato relish, green pepper, chive, and Roma tomato.

$7.95

Vegetarian Breakfast Wrap V

Scrambled egg, goat cheese, tomato relish, green pepper, chive, Roma tomato.

$7.95

Muffins V

$2.00

Fresh Fruit GF V

$4.15

Summerburst Granola and Yogurt Parfait V

$3.25

Liberté Greek Yogurt GF

$2.75

Oikos Greek Yogurt GF

$2.75

7

Desserts

Cookies

Choose from chocolate chip, ginger, peanut butter, oatmeal cranberry, and gluten free double chocolate.

$2.00

Dessert Squares

Choose from: chocolate peanut butter rice crispy, nanaimo bar, coconut pecan chocolate, gluten-free chocolate caramel shortbread, gluten-free honey oat bar, salted caramel brownie.

$2.50

8

Drinks

Coffee

Equator Coffee

$2.25

Tea

Twinings (Earl Grey), Four O'Clock (Green Tea with Rose, Green Tea, Mint Green Tea, Decaffeinated Green Tea, Jasmine Green Tea, Green Tea + Rooibos), Herbal (Peaceful Dreams, Lemon Ginger, Pomegrante Echinacea), La Courtisane Herbal Tea (Wild Blackberries, Lemon Ginger Pear, Linden Flowers, Verbena, Carnberry, Mint)

$2.25

Soft Drinks

Coke, Diet Coke, Coke Zero, Pepsi, Diet Pepsi, Sprite, Ginger Ale, Diet Ginger Ale, Diet Dr. Pepper, Fresca

$1.50

Bottled Water

Eska, Fiji, Evian, Sparkling Eska

$1.50, $2.40, $2.40, $1.80

Simply Juice

Apple, orange, lemonade.

$2.99

San Pelligrino Soda

Aranciata, Limonata, Pomplemo, Aranciata Rosa

$1.95

Happy Planet

Extreme Green, Extreme Energy, Blackberry

$3.99

Dairy

Chocolate milk, 2% milk, skim milk.

$1.50

Happy Planet

Extreme Green, Extreme Energy, Blackberry

$3.99

Harvey and Vern's

Cream Soda, Lime Soda, Ginger Beer, Root Beer.

$2.25

Buchipop Kombucha

Ginger, Berry, Original

$4.50

Other

V8, Nestea Zero, Orangina

$1.75, $1.75, $2.20