Retail Menu

Fresh, good food, made daily and available at each of our locations.

Prices and offerings subject to change

1

Sandwiches

Hummus V

Hummus, marinated carrots and onions and baby spinach leaves.

$6.95

BLTC

Double smoked bacon, tomatoes, white cheddar, roasted red pepper mayo and leaf lettuce.

$7.25

Egg

Hard boiled egg, chipotle mayo, dijon mustard, chive, celery, sun-dried tomato, and lettuce.

$7.25

Salad Roll

Shrimp, rice paper wrap, mint, cilantro, and rice vermicelli with house peanut hoisin sauce.

$7.50

Pulled Chicken Sandwich

Slow cooked chipotle chicken breast, pickled onions, and sweet roasted garlic mayonnaise on an onion poppyseed bun.

$7.75

Avocado V

Avocado, arugula pesto, buffalo mozzarella, tomatoes and crisp leaflettuce.

$7.95

Curry Chicken

Marinated chicken breast, roasted red onion, roasted red pepper, chickpeas, sweet mustard mayo and crisp leaf lettuce.

$7.95

Chicken Caesar

Roasted chicken breast, double smoked bacon, romaine hearts, house croutons, shaved parmesan cheese and LUNCH Caesar dressing.

$9.25

Italian

Mortadella, Genoa salami, ham, swiss cheese, spicy pickled eggplant, lettuce and honey dijon on a fresh Rideau bakery bun.

$7.95

SDTP

Roasted chicken breast, sun-dried tomato pesto hummus and crisp leaf lettuce.

$7.95

Tarragon Chicken Salad

Roasted chicken, red grapes, dried cranberries, walnuts, green onion, celery and fresh tarragon.

$8.25

Tuna

Albacore tuna, pickled ginger, wasabi mayo, marinated onion and arugula.

$8.25

Chicken Club

Roasted chicken breast, double smoked bacon, aged cheddar, house tomato relish and leaf lettuce.

$8.50

Picnic Lunch

Seasoned chicken breast, aged cheddar, romaine lettuce, Roma tomato and red pepper mayo on a whole wheat wrap. Fruit Salad. Cheese and Crackers. Dessert Square.

$15.95

2

Salads

Asian Noodle GF V

Rice noodles, snow peas, carrots, red peppers, spring onions, toasted sesame seeds, and rice wine vinaigrette.

$5.25

Pasta Salad V

Fusilli pasta, sun-dried tomato, red onion, cucumber, Kalamata olives, fresh basil with tomato pesto vinaigrette.

$5.25

Potato Salad GF V

Potatoes, celery, gherkins, dill and tangy roasted garlic dressing.

$5.25

Quinoa GF V

Organic quinoa, feta cheese, chives, tomatoes, corn and LUNCH lemon and apple cider vinaigrette.

$5.25

LUNCH Box GF V

Fresh fruit, crudités, roast garlic dip, gherkin, Brie, cheddar, and artisan crackers.

$7.75

Mediterranean Platter

Hummus, tabbouleh, marinated eggplant, Kalamata olives, roasted red peppers, and toasted pita.

$8.50

Chicken Caesar

Free-range chicken breast, double smoked bacon, romaine hearts, croutons, shaved parmesan, and LUNCH caesar dressing.

$9.25

Cobb

Crispy romaine, roasted chicken breast, avocado, hard- boiled egg, and red wine vinaigrette.

$9.25

Chicken Noodle Bowl GF

Rice noodles, teriyaki chicken breast, pineapple, candied beet, daikon, bok choy, snow pea, watermelon radish, red cabbage, cilantro, and sweet ginger chili sauce.

$9.95

Tofu Noodle Bowl GF V

Rice noodles, teriyaki tofu, pineapple, candied beet, daikon, bok choy, snow pea, watermelon radish, red cabbage, cilantro, and sweet ginger chili sauce.

$9.95

3

Soups & Chili

Soups

Soup select changes daily and is made fresh each morning.

Small - $3.80

Medium - $4.65

Large - $5.30

Vegetarian Chili

Served daily.

Small - $4.42

Medium - $5.50

Large - $6.20

4

Breakfast

Muffins V

$2.00

Liberté Greek Yogurt GF

$2.75

Oikos Greek Yogurt GF

$2.75

Summerburst Granola and Yogurt Parfait V

$3.25

Fresh Fruit GF V

$4.25

Vegetarian Breakfast Sandwich V

Baked egg, bell peppers, onion, tomato relish and provolone cheese served on an English muffin.

$6.50

Breakfast Sandwich

Baked egg, double smoked bacon, tomato relish and provolone cheese served on an English muffin.

$6.50

5

Desserts

Cookies

Choose from chocolate chip, ginger, peanut butter, oatmeal cranberry, and gluten free double chocolate.

$2.00

Dessert Squares

Choose from: chocolate peanut butter rice crispy, nanaimo bar, coconut pecan chocolate, gluten-free chocolate caramel shortbread, gluten-free honey oat bar, and salted caramel brownie.

$2.50

6

Drinks

Soft Drinks

Coke, Diet Coke, Coke Zero, Pepsi, Diet Pepsi, Sprite, Ginger Ale, Diet Ginger Ale, Diet Dr. Pepper, Fresca

$1.50

Bottled Water

Eska, Fiji, Evian, Sparkling Eska

$1.50, $2.40, $2.40, $1.80

San Pelligrino Soda

Aranciata, Limonata, Pomplemo, Aranciata Rosa

$1.95

Harvey and Vern's

Cream Soda, Lime Soda, Ginger Beer, Root Beer.

$2.25

Coffee

Equator Coffee

$2.25

Tea

Twinings (Earl Grey), Four O'Clock (Green Tea with Rose, Green Tea, Mint Green Tea, Decaffeinated Green Tea, Jasmine Green Tea, Green Tea + Rooibos), Herbal (Peaceful Dreams, Lemon Ginger, Pomegrante Echinacea), La Courtisane Herbal Tea (Wild Blackberries, Lemon Ginger Pear, Linden Flowers, Verbena, Carnberry, Mint)

$2.25

Simply Juice

Apple, orange, lemonade.

$2.99

Happy Planet

Extreme Green, Extreme Energy, Blackberry

$3.99

Buchipop Kombucha

Ginger, Berry, Original

$4.50

Other

V8, Nestea Zero, Orangina

$1.75, $1.75, $2.20